Mphepo yathyathyathyathyathyathyathyathyathyathya imatha kugwiritsidwa ntchito pazakudya zamanyengedwe, zotayika za nyama, zokhala ndi zipata zisanu ndi zitatu zoyimilira, matumba oyimilira asayansi ndi mitundu ina ya Chuma.
Mukatsegula thumba, mutha kutseka zipperto onetsetsani kuti malondawo sawonongeka, sataya, ndipo uzigwiritsidwa ntchito kangapo popewa kuwonongeka.
Thumba lokumbatirana limakhala ndi mawonekedwe amphamvu kwambiri ndikutchinga bwino kwambiri motsutsana ndi ma ray a ultraviolet, mpweya wamadzi ndi kukoma kwake.
Thumba lokumbatirana limakhala ndi mawonekedwe amphamvu kwambiri ndikutchinga bwino kwambiri motsutsana ndi ma ray a ultraviolet, mpweya wamadzi ndi kukoma kwake.
Ndiye kuti, malinga ndi zosowa zanu, matumba atsopano omwe amapangidwa ndi zosintha malinga ndi mtundu wa chikwama, kapangidwe kake kake, kapangidwe kake kake, zopangidwa pansi, etc.